Whether the individual is a teen smoker or a lifetime pack-a-day smoker, it can be tough to break the smoking addiction. There are lots, and, actually lots of Quit Smoking Courses going on these days that may help to quit smoking addiction. But the more one learns about these courses on Internet, the more are the chances to get confused, as in – what kind of quit smoking course one should opt and what not! The things can be made easier by knowing what things should be avoided and beware of! With the right game plan tailored to the individual’s needs, it can become easy to manage the cravings to smoke.
- There might be persons who went to the hypnotist or the acupuncturist and never smoked again. And for those people, for whatever reason, it really did work. But actually it does not work for long time. Thomas Glynn, the Director of Cancer Science and Trends and Director of International Cancer Control at the American Cancer Society says, “There is little hard clinical data to suggest that either acupuncture or hypnosis is an effective way to help quit smoking. And they are costly; single sessions can cost $100 or more.” So, visiting hypnotist and acupuncturist is not going to solve the problem.
- Electronic cigarettes, which mimic the act of smoking and dispense nicotine, are not approved by the F.D.A. Even worse, some have been found to emit harmful toxins. It is advised to stay away from these gizmos.
- Also watch out for expensive smoking-cessation programs that administer through various drugs or make promises that are too good to be true.
- Do ask for details about success rates when any certified tobacco-cessation program is being chosen. For instance, is a person considered a success if they have quit smoking by the end of the program? Six months afterward? What happens after a year?
Answers to these questions can be found below in our article that tells about Benefits of Quitting Smoking. Meanwhile, check out some deadly facts on tobacco and smoking.
- WHO Tobacco Fact Sheet says that tobacco kills nearly 6 million people each year.
- More than 5 million of those deaths are caused due to direct tobacco use while more than 600,000 are the result of non-smokers being exposed to second-hand smoke.
- Not only this, tobacco kills up to half of its users. Unless urgent action is taken, the annual death toll due to tobacco could rise to more than 8 million by 2030.
- Shocking? Not more than this statement which says – more than one billion people smoke throughout the world and 80% of them live in low- and middle-income countries.
So, you have learned what you should be aware of while choosing the “quit smoking courses” and how smoking is effecting the world. One thing that should be remembered is that – Only a person’s STRONG WILLPOWER can help him/her STOP SMOKING completely. Now, check out what are the benefits of quitting smoking.
What Happens When Smokers Quit?
- 20 minutes after quitting – The heart rate and blood pressure drop.
(As mentioned in “Effect of smoking on arterial stiffness and pulse pressure amplification”, Mahmud A, Feely J. Hypertension. 2003:41:183)
- 12 hours after quitting – The carbon monoxide (CO) level in your blood drops to normal.
(As featured in US Surgeon General’s Report, 1988, p. 202)
- 2 weeks to 3 months after quitting – The blood circulation improves and your lung function increases.
(See details in US Surgeon General’s Report, 1990, pp.193, 194,196, 285, 323)
- 1 to 9 months after quitting – Coughing and breathe shortness decrease; cilia (tiny hair-like structures that move mucus out of the lungs) start to function normally in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
(As per US Surgeon General’s Report, 1990, pp. 285-287, 304)
- 1 year after quitting – The excess risk of coronary heart disease is half that of a continuing smoker’s.
(Again featured in US Surgeon General’s Report, 2010, p. 359)
- 5 years after quitting – Risk of cancer of the mouth, throat, esophagus, and bladder are cut in half. Cervical cancer risk falls to that of a non-smoker. Stroke risk can fall to that of a non-smoker after 2-5 years.
(A Report of the Surgeon General: How Tobacco Smoke Causes Disease – The Biology and Behavioral Basis for Smoking-Attributable Disease Fact Sheet, 2010; and Tobacco Control: Reversal of Risk After Quitting Smoking. IARC Handbooks of Cancer Prevention, Vol. 11. 2007, p 341)
- 10 years after quitting – The risk of dying from lung cancer is about half that of a person who is still smoking. The risk of cancer of the larynx (voice box) and pancreas decreases.
(A Report of the Surgeon General: How Tobacco Smoke Causes Disease – The Biology and Behavioral Basis for Smoking-Attributable Disease Fact Sheet, 2010; and US Surgeon General’s Report, 1990, pp. vi, 155, 165)
- 15 years after quitting: The risk of coronary heart disease is that of a non-smoker’s.
(Tobacco Control: Reversal of Risk after Quitting Smoking. IARC Handbooks of Cancer Prevention, Vol. 11. 2007. p 11)
These are just a few of the benefits of quitting smoking. Quitting smoking also lowers the risk of diabetes, lets blood vessels work better, and helps the heart and lungs function properly. Quitting while you are younger will reduce your health risks even more, but quitting at any age can give back years of life that would be lost by continuing to smoke. So, make it a New Year Resolution that you will lead a healthy living and will quit smoking for life.