Magical Benefits of Yoga!

Magical Benefits of Yoga!

Since time immemorial, Yoga and breathing exercises have been known to reprogram our breathing style and improve body functioning. Several studies by cardiovascular experts and yoga instructors all across the globe have proved that there are tremendous health benefits of Yoga. One of the most recent studies that have highlighted the magical benefits of Yoga exercises is a study conducted by Arlene Schmid and his team. Arelene is a Ph.D., O.T.R., a rehabilitation research scientist at Roudebush Veterans Administration-Medical... read more

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